Bulgarian Split Squats: Form, Variations & Common Mistakes

Dr. Jon breaks down the Bulgarian split squat, an excellent exercise to challenge your single leg stability and strength. He demonstrates proper form, emphasizing targeting the glutes and avoiding knee pressure, making it a key component for any leg workout. See how to incorporate this strength training exercise into your leg day routine, even with dumbbells for added challenge. 🚨 Check out Our: Website: https://mobility-doc.com/ Instagram: https://www.instagram.com/mobility_doc/ Facebook: https://www.facebook.com/MobilityDoc 💪 Meant to supplement your fitness and improve your overall foundation, MDFit helps you keep doing what you love... but BETTER (and for a longer period of time 😉) Try MDFit with a Free Week Trial! - Link below** MDFit Essentials - https://marketplace.trainheroic.com/workout-plan/team/moveright-fit-remote?attrib=80032-yt #legday #bulgariansplitsquat #bulgariansplitsquats #hipstability #mobilitydoc