Workout
Seated lateral raises 4 x 12
Chest fly 4 x 12
DB Shoulder press 4 x 10
Incline chest press 4 x 10
Machine shoulder press 4 x 10
Single arm lateral raises 3 x 12 each
DB chest flys 3 x 12
Dips 3 x 10
Overhead tricep extension 2 x 15
Single arm recipe extension 3 x 12 each
