C = Cradle Pole Trick Tutorial (Mission 500)

C = Cradle Static Pose & Spin There is a lot you can do and transition from and to Cradle. Let's go through it on static as well as spinning pole. It's a tricky one but as always there are conditioning exercises you can do no matter what level, always a way to build up to a move. Want to learn more? Access the A-Z Pole Trick Tutorials on our Mission 500 membership. 500+ moves you can get stuck into right away. www.polepoweracademy.com/mission500 Want more structure, accountability and coaching to make sure you're doing it right and progressing with pole at home? Download out info guide and book a call with me, let's see if our online Ultimate Progression Programme is a good fit for you. www.polepoweracademy.com/UPPINFO