The beauty of Pilates is in the lift of the spine. In this class, Sonjé Mayo puts to rest any questions you may have about the C-curve by looking for lift and length in all the exercises on the mat which require flexion. From the hundreds curl to the seal, emphasis is put in the lengthening of the low back and the bend through the center spine. These skills help decompress the vertebrae while lengthening the muscles of the back making for safer flexion and a more supple spine. Find Pilates teacher and physical therapist Sonjé Mayo at Pilates Atelier in Nashville, TN.
https://pilatesology.com/classes/c-curve-mat/
