The cable unilateral row is a great dancer cross training exercise targeting both the lats *and* the serratus anterior (if we add a reach in the beginning of the movement).
Dancers often exhibit a "down and back" posture, and so this cable unilateral row is a great shoulder health exercise that can fill a bucket that's not normally filled during normal dance preparation.
This type of movement isn't just important for dancers who must lift partners above head, it's also important for the dancer being lifted. Lat strength is a key component to being able to be lifted with the appearance of ease.
