Full Back workout routine with bodyweight exercises.
Rows with resistance band, Front Levers Pull ups, High Explosive Pull ups, Chin ups, Australian Pull ups and similar.
My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: https://instagram.com/larosa_sw
Facebook: https://facebook.com/AndreaLarosaCalisthenics
TikTok: https://vm.tiktok.com/n7V7mm/
Songs:
Warriyo - Mortals (ft. Laura Brehm)
Paul Flint - E Welem Bah
Halvorsen - Band-Aid
