I tried to do a Middle Split after 6 months of not practicing.
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More Videos:
Getting a Middle Split in 153 days: https://www.youtube.com/watch?v=Sf7_l3zKtO0
Getting a Front Split in 187 Days: https://youtu.be/R7QYqs6nU28
Getting a Kip Up in 4 Days: https://youtu.be/hkXwrXIWiJs
Doing 100 Push Ups a Day for 30 Days: https://www.youtube.com/watch?v=6qpZOEXzHKM
Following a Professional Flexibility Routine: https://youtu.be/vP3Tt281WFw
