Can’t Do Pull Ups? Try This Instead (Beginner Guide)

If you’re over 45 and looking to get stronger, lose weight, and move better — this is for you. In this video, I’ll show you how to build strength with assisted chin ups — a simple way to work towards full pull ups safely. Start your journey here: 👉 https://elixan.co.uk/weight-loss-exercise-plan Simple workouts. Sustainable results. No experience needed. #pullups #beginnerworkout #upperbodystrength #over50fitness #elixan