https://www.moversodyssey.com/post/how-to-diagnose-and-solve-poor-squat-depth
I posted a video awhile back about the deep resting squat and received a lot of comments about what to do when it caused pain to be in the position. So this video is a response to those requests. The video covers the main mobility, stability and anatomical considerations that would effect the deep squat position.
#squat #squattechnique #deepsquat #restingsquat #legtraining #calisthenics #horsestance
