In this beginner Capoeira tutorial, we’ll be learning Capoeira movement Macaco em Pé. We’ll start by breaking down the different pieces of the movement, do some slow step-by-step repetitions, then finish off with more smooth repetitions of the movement.
Macaco em Pé can be an intimidating movement at first. Don't get discouraged! This move is a wonderful way to add some flair to your game, whether you're just starting out with the level 1 option in the video or you make it all the way to the full movement.
Check out our free training resource!
- Beginner’s First Month Training Guide: https://www.grcapoeira.com/beginners-first-month-training-guide
Looking to train more Capoeira at home? The playlists are perfect to get you started or build up your skills.
- https://www.youtube.com/playlist?list=PLdP09NUNrSqBljh9we3mjCsbDQmYou2U8
- https://www.youtube.com/playlist?list=PLdP09NUNrSqDQSASCEf_IcGfDXptBGWk8
