Cardio Time - Intermediate - Featuring Briar Nolet

Get fit the way dancers do with this 5 minute cardio workout featuring Briar Nolet, Naomi Bowen, William Widner! Teachers, play this at the beginning of class to get your dancers warmed up and ready for dance class!   Ready for a challenge? Check out the Advanced and Elite versions of this video on the Acrobatic Arts channel!