The Cat Cow exercise is a basic exercise working at improving spinal mobility. Slow controlled movement between flexion and extension can help to allow your spine to move better. Furthermore, moving each vertebrae segmentally with a Theraband or other queueing device can further benefit this motion.
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Disclaimer: This content is intended for informational purposes only. It is not intended to be medical advise, nor does it create a therapist-patient relationship. Please consult a healthcare provider for proper diagnosis to ensure content is safe for you. By voluntarily using this content you assume all risks for injury or damage.
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For more exercises please check out Youtube channel (@drdanielbirch) and Instagram (@drdanielbirch).
