This video will guide you through the Yin Yoga version of the Caterpillar, a straight-leg forward fold. You will be in the pose for about 5 minutes, but do listen to your body: if you need to come out earlier, please do so! To learn about HOW to do the Caterpillar in detail and to learn about the benefits and contraindications for the pose (ie: to determine if this pose is right for you) please view "The Caterpillar Explained" at yinyoga.com. At yinyoga.com you will find explanations of many of the most common Yin Yoga asanas. Now - let the Yin begin!
Did you know that for $5 a week or less, you can subscribe to Bernie Clark's weekly Welcome to the Yinside online classes and access the full archive of hundreds of yin yoga practices! Visit www.yinyoga.com/online_classes to learn more.
