CBF Workout

This is the perfect, uncomplicated workout for those days when you really CAN’T BE F@RKEDG working out. Picture it: you would rather be doing anything else, you might feel a bit tired, you don’t even have any clean active wear... –But turn that frown upside down, because this will cheer and energise you! All you need is a little space & 2 dumbbells. *(Get it? C-B-F!) ;-)) Please put any feedback in the comments below and subscribe for more wonderful, fad-free ways to move your marvellous body. Web: www.primemortal.com Instagram: www.instagram.com/primemortal/ Facebook: www.facebook.com/primemortalfitness/ Kind donations gratefully accepted: https://www.paypal.me/davidashercooley DISCLAIMER: Consult your physician before beginning any exercise program. If you choose to exercise to this video you do so at your own risk and acknowledge that the exercises carry an inherent risk of physical injury. If you are injured, ill, pregnant or have any other conditions (chronic or otherwise), you should not exercise to this video. To the extent permitted by law, PrimeMortal Fitness disclaims any and all liability for claims resulting from failure to comply with these warnings.