CBP PFT Explained for you

GET YOUR CBP PFT CHECKLIST CLICK LINK BELOW ⬇️ https://mitcgjeducationhub.mykajabi.com/offers/SzwTP2Na/checkout 🔴 Gold plan: 3 COACHING LESSONS 💧For those that realize they need focused help https://mitcgjeducationhub.mykajabi.com/offers/FFvVGSCp/checkout You get THREE one-on-one lessons, plus recordings and access to both prep tests 🟢 Elite plan: 4 COACHING LESSONS 💧For those that need intense 1 on 1 assistance https://mitcgjeducationhub.mykajabi.com/offers/fwoP4coz/checkout You get FOUR one-on-one sessions, my personal phone for texts and calls, and access to both prep tests (96.6% success rate) 🟡 PLATINUM PLAN: 5 COACHING LESSONS 💧For those that need quiet, focused One on One Intense coaching explaining everything in detail, slow and measured https://mitcgjeducationhub.mykajabi.com/offers/9PvN4NhV/checkout Breaking down the process step by step in a basic coherence methodology Using STAR the CORRECT way Full mock panel with competencies Priority booking within 72 hours Personal video critiques sent to you 15 minute pre-call before your actual interview Any prep test you want, delivered The CBP pre-employment physical fitness test (PFT) confirms you have baseline endurance and strength before academy training. You’ll complete three events: a cadence step test, push-ups, and sit-ups. Protocols can vary by job track and vendor, so always follow the instructions in your scheduling email/JOA—but here’s how it typically works and how to train. Step test (how it works): You step onto a platform to a metronome—“up, up, down, down” at ~120 bpm—for 5 minutes. Step height is set by track (often 12–14 inches). The proctor watches cadence and control. How to do it well: Place your whole foot on the platform, stand tall at the top, step down under control, alternate lead foot, and breathe on the beat. If you fall off tempo, regain cadence quickly. Push-ups (how they’re counted): Reps must be full range—straight line head-to-heels, chest and hips travel together, full lockout at the top. How to do it well: Hands under shoulders, elbows track naturally, no bouncing or “half reps.” Use sub-max sets during training to keep quality high. Sit-ups (how they’re counted): Meet the specified hand/foot position and contact points. How to do it well: Brace lightly, keep a steady rhythm, avoid pulling your neck, and exhale on the way up. Two-week tune-up (minimal equipment): Step test: 2–3 interval sets at 120 bpm, build to 1×5:00 continuous. Push-ups: 5–7 quality sets (leave 1–2 reps “in the tank”). Sit-ups: Timed sets (30–60s), same standard every rep. Cardio/mobility: Bike/row 15–25 min, hips/ankles/shoulders 5–10 min.