Ch.8 Lesson Summary

Full Course Playlist → https://youtube.com/playlist?list=PLDrQXekZsfYZfV1QZ4T5UkxLwFwQ12EbP Find the Introduction course here → https://submeta.io/@lachlangiles/courses/introduction In this video, we recap the techniques that we learned and outline a training plan. We recommend you watch this video to help consolidate the techniques in your mind. Drilling Firstly, familiarize yourself with the sprawl and technical stand up. These techniques make good warm-up exercises. Headlock escape 5 minutes (alternating with a partner 2 reps for you, 2 reps for your partner) Kimura 5 minutes (per person) Specific training 5 minutes (per person) Headlock escape with resistance. Execute the standing portion of the technique without resistance, when you hit the ground, begin resisting. The person executing the technique is seeking to escape the headlock and execute the kimura, the training partners is looking to keep the headlock. More from Lachlan https://www.submeta.io/@lachlangiles Subscribe to watch a huge range of courses all designed to plan, personalize and optimize your game. Follow SUBMETA https://www.instagram.com/submeta.io https://www.facebook.com/submeta.io