A mindful yoga practice for the Throat Chakra (Vishuddha), supporting clear communication and authentic self-expression.
This practice explores how gentle movement and optional essential oil support may help bring awareness to the throat and neck. Move with curiosity and presence, allowing space for honesty, listening, and expression to arise naturally.
Use this link to purchase the essential oil products I talk about (Lemongrass and Clarysage): https://link.doterra.com/e1_F1y
(Created May 19, 2020)
