Chakra One — Root (Muladhara)

A grounding yoga practice for the Root Chakra (Muladhara), supporting safety, stability, and a sense of belonging in the body. This practice offers a simple introduction to the chakra system and explores how grounding yoga postures and optional essential oil support may help bring awareness and balance to the body’s foundation. Move slowly, listen inward, and allow yourself to arrive fully in the present moment. I talk about what essential oils I to root but also to uplift for the first minute. Use this link to purchase the essential oil products I talk about (Balance Blend, and the "touch" balance which comes in a three-pack): https://doterra.me/caP5Bx7X For more Essential Oil education and why only Certified Pure Therapeutic Grade essential oils should be used while you practice, join our "Oil This! by Jennie" community at https://www.facebook.com/groups/157594614602816/ (Created Jan 18, 2020)