Challenging New Suspension Squat Workout

Squats are the king of leg training, but there are many variations that can prevent the movement from feeling stale. These two moves will help strengthen weaknesses and help you discover new grounds for stability and mobility. Perform 20 reps of the wide handle shrimp or pistol squat followed by 8-10 overhead suspension squats. Suspension resources: DIY Prussik Trainer: https://youtu.be/-9oCTAeT-iA DIY Bowline Trainer: https://youtu.be/wI5dPL20z_c NOSSK Suspension Equipment: http://bit.ly/33nlhKq Micro Workouts Book on Amazon: https://amzn.to/37YrzEi Day 1: Chest & Triceps workout: https://youtu.be/dSNfmToRDLo Day 2: Building a thicker back and Lats: https://youtu.be/LsMcaUMibvU Day 3: Quad blasting squats: https://youtu.be/UEoq0pgPUDI Day 4: Killer Abs on the Rings: https://youtu.be/sN2bkpHd724 Day 5: Glute and hamstring blitz: https://youtu.be/onkKm7HfXLs Day 6: Inner lateral chain planks: https://youtu.be/r_ovr_IKgMQ Day 7: Ring chest blast: https://youtu.be/hEFd6eus0lY Day 8: Biceps blast: https://youtu.be/VGta2w1GR1g Day 9: Deep squat side lunges: https://youtu.be/fJmPQMutmkg Day 10: Intense suspension say planks: https://youtu.be/PbPuXrvB6Ec Day 11: Pumping hamstring curl workout: https://youtu.be/Mjsws0TEZSE Day 12: Oblique & shoulder rotations: https://youtu.be/qW4cjw6y0MU Day 13: Stonger chest progressive push-ups: https://youtu.be/ZMexIrjGrm0 Day 14: Iron grip back & biceps https://youtu.be/Tt4BLQeKLqE Day 15: Single Leg blast: https://youtu.be/VuWF_NPM8PI Day 16: Solid Core Workout: https://youtu.be/v0_BVXNmxdM Day 17: Suspension back extension bridge: https://youtu.be/xXtgOJqmRJk Day 18: Strong Oblique Workout https://youtu.be/yVdCost36vo Day 19: Ultra-Pump chest & triceps workout https://youtu.be/6QqEjMrKeV0 Day 20: Lateral Biceps Blast