Exploring strength beyond the 1RM - for those strong in the ways of the barbell.
In a galaxy not so far away, we've trained our clients to chase the 1RM - but is that the only Force that matters?
Join us as we challenge the Sith-like obsession with 1RMs and explore:
AA Different types of strength across the Core 4
When and why to test submax ranges
How to better assess progress and coach longevity Why "max force" doesn't always mean "best force"
This isn't just another coaching call — it's a rebellion against one-dimensional programming.
Led by @cigotcher, you'll get:
Actionable takeaways
Smart assessment strategies
Q&A with strength nerds who get it
✅Actionable takeaways
✅Smart assessment strategies
✅Q&A with strength nerds who get
