Chapter Two : Better Thinking About Running

Audio Version of Chapter Two of my new book with Dr. John Hellemans. We run through five topics: (1) What Is Running Well? (2) Frequency, Duration and Intensity (3) The Concept of Core Pace (4) Red Zone & Sustained Speed Training (5) Benchmarking. The discussion centers around the needs of three types of athletes: (1) Novice, (2) Recreational (Health & Fitness) (3) Competitive