Chen Tai Chi Fan 24 Form Tutorial - Lesson 1

Detailed instructions on how to do: Step 1 - Opening Form 起势 (qi shi) Step 2 - Buddha's Warrior Pounds Mortar 金刚倒锥 (jin gang dao zhui) Get access to all 11 Lessons of the Chen Tai Chi Fan 24 Form Course here: https://www.patreon.com/davidbao Join as a member today!! The Chen-style Tai Chi Fan 24 Form combines movements from the traditional Old Frame (laojia) and New Frame (xinjia) routines. This routine allows the practitioner to train both sides of the body because the right hand and left hand are used to hold the fan alternatively. Regular practice of Tai Chi Fan regulates blood circulation as it stimulates the meridian points on the palms and hands. Useful Links ************** Chen Tai Chi Fan 24 Form (Front View) : https://youtu.be/q1KCN0rDiAE Chen Tai Chi Fan 24 Form (Back View) : https://youtu.be/uEaVyG8nCbY Chen Tai Chi 18 Form: https://youtu.be/YtUqaedweSQ Chen Lao Jia Yi Lu (Part 1): https://youtu.be/-rG9x7wmENU Chen Lao Jia Yi Lu (Part 2): https://youtu.be/quVI3D98Ok4 Chen Lao Jia Er Lu: https://youtu.be/n--tuFuZ75o Tai Chi 24 Form : https://youtu.be/Aold9sHQgKo​ Tai Chi 24 Form (Back View) : https://youtu.be/2rzpdVhvYeE Tai Chi 42 Form : https://youtu.be/NBBC5XO0LBY​ Tai Chi 42 Form (Back View) : https://youtu.be/VBhy59de37Q​ Tai Chi Warm Up Tutorial : https://youtu.be/KV-rZsddrp8​ Master David Bao Hua Ying Wushu & Tai Chi Academy in Malaysia ***************************************************************************************************** Website: http://davidbao.com​ YouTube Channel: https://www.youtube.com/channel/UCKOeIt99dz-_u8k6jSe1cSg Facebook Page: https://www.facebook.com/davidbaoyh​