CHEST MACHINE / TUTORIAL FOR BEGINNERS - PART TWO

CHEST MACHINE / TUTORIAL FOR BEGINNERS - PART TWO This video is an in depth tutorial on how to use the converging chest press machine and the leverage incline chest press machine. The converging chess press is also known as the hammer strength chest press. It's a push force compound movement and it works the shoulders and the triceps as well. The leverage incline chest press is a push force compound movement and it also works the shoulders and triceps. For both exercises do 4 sets, 10-15 reps. INSTAGRAM: http://instagram.com/amofitnesstraining WEBSITE: http://www.amofitnesstraining.com FACEBOOK: http://facebook.com/amofitnesstraining TWITTER: http://twitter.com/almorrisfitness This channel is for anyone (teens, men, women) who wants to learn how to live a healthy, natural lifestyle. I will teach you training techniques, workout routines, having good form, eating healthy, supplementation, and overall fun. I am here to motivate and inspire you, whether your goal is to lose weight, gain muscle, or just stay in shape. Do the three L's: Lift, Love, Laugh. I am a NATURAL bodybuilder and my goal as a personal trainer is to help as many people as I can with the knowledge I've learned through schooling and my own personal workout experience. If you have any questions about using me as a trainer, please e-mail me at [email protected]