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Pre-Workout Shake:
1.5 Scoops Hydraulic - Shark Bite
1 Scoop Demo Day
Warm Up - Pull-ups - 50 to 100
5-10 sets | 10 Reps
1. Machine Chest Press
3-5 sets | 12 Reps
2. Incline Dumbbells
3-5 sets | 12 Reps
3. Flat Dumbbell Fly
3-5 sets | 12 Reps
4.Dips Superset with Pushups
3-5 sets | 12 Reps
5.Cable Crossovers (2 variations)
3-5 sets | 12 Reps
