Chickpea Piccata

Free Private Facebook Group Community: https://www.facebook.com/groups/1263177970557908/ Monthly Membership: https://brittanyjaroudi.podia.com The New E-Cookbook - Weight Loss V2: https://brittanyjaroudi.podia.com/weight-loss-e-cookbook-volume-two E-Cookbook Weight Loss V1: https://brittanyjaroudi.podia.com/jaroudi-weightloss-v1 *Check out the PDF/files on our NEW website for easy printing!* https://www.newthejaroudifamily.com/recipes/chickpea-piccata-with-lemon-sauce Breadcrumbs mentioned: https://www.amazon.com/dp/B08B8XZJTY?ref=exp_thejaroudifamily_dp_vv_d Chickpea Piccata with Lemon Sauce By: The Jaroudi Family Serves 5-6 pieces Ingredients: Chickpea Piccata • 1 - 15.5 oz can chickpeas (rinsed and save the liquid from the can) (439 g) • 6 Tbsp of the chickpea liquid (aquafaba) • 1 cup oat flour (blend rolled oats in a high-speed blender to make flour) (120 g) • 1 Tbsp Italian seasoning or pizza seasoning • 1 Tbsp nutritional yeast • 1/2 tsp turmeric powder • 1 tsp white miso • Pinch of black pepper Breading: • 1/2 cup breadcrumbs (60 g) • 2 tsp Italian seasoning or pizza seasoning Additional Ingredients: • 2 tbsp capers • Cooked whole wheat pasta • Extra lemon wedges Directions: 1.) Add all ingredients for the chickpea piccata into a food processor and mix until everything is well combined. [Do not add breading ingredients!] 2.) Mix breadcrumbs and 2 tsp Italian seasoning or pizza seasoning 3.) Form chickpea piccata patty with the mixture – makes 5-6 4.) Roll the patty into the breading mixture – this should help with the mixture sticking to your hands. 5.) Bake at 350 degrees for 30-40 minutes - Flip at halfway point Lemon Sauce By: The Jaroudi Family Ingredients: • 2 tbsp oat flour • 1/2 cup vegetable broth (120 ml) • 1 tbsp lemon juice • ½ tsp onion powder • ½ tsp garlic powder • ½ tsp white miso paste Directions: 1. Add all ingredients to a small pan and heat on stovetop whisking until warm. 2. Pour lemon sauce over chickpea piccata or veggies! -------- Old Website: www.thejaroudifamily.com ----- Interested in the products we mentioned? Check Out Our Amazon Recommendations: https://amzn.to/2Po63hy If you choose to purchase anything through this link, we receive a small commission at NO extra cost to you. As Amazon Associates, we earn from qualifying purchases. ----- My story in Forks Over Knives: https://bit.ly/2kyMrvG ----- Forks over Knives Meal Planner: http://try.forksmealplanner.com/rqSg7 --- Pittsburgh Plant-Based Group https://www.plantbasedeatinghub.com --- Eye Buy Direct $10 off code https://www.eyebuydirect.com/4925260 --- 💌Send some love! Brittany Jaroudi 2366 GOLDEN MILE HWY Box 194 PITTSBURGH, PA 15239 --- Follow over on social media: Instagram - @thejaroudifamily Facebook: https://www.facebook.com/thejaroudifamily #wholefoodplantbased #vegan #plantbasedweightloss