| Title | : | Circadian Rhythms Why Teens Are Tired in School |
| Duration | : | 4 minutes, 27 seconds |
| Uploader | : | Sprouts |
| Added On: | : | 11 March, 2024 |
| Views | : | 316.5K times |
| Likes | : | 0 |
| Source | : | YouTube |
When children become teenagers, hormonal changes shift their circadian rhythm—they get tired later. Since schools typically don't adapt to their new natural sleep cycle, they often get less sleep during weekdays, affecting their memory retention, emotio
