CKB Yoga | Alignment & Ease for Longevity

The CKB Method: Yoga for Longevity NOTE: This is a raw, unedited Zoom recording from a live class. It is not a polished, high-production studio video; it is an authentic look into my private teaching practice. I am sharing these as they are so you can access the tools and the teaching without the "filter". * Focus: Restoring daily alignment and releasing stiffness. *Approach: I integrate Blue Zone longevity rhythms with university-grade ballet knowledge to protect your joints. Clifton Keefer Brown, MFA | Associate Professor of Ballet & Former Principal Dancer Move Better. Feel Stronger. Live Fully. The CKB Method: I am Clifton Keefer Brown. As a former Principal Ballet Dancer and Associate Professor of Ballet, I founded and accredited Kentucky’s first BA in Dance. I translate the grace and poise of ballet into simple, low-impact tools for the 40+ and 50+ body. My goal is to help you move with ease—it’s about longevity, not a grueling workout. Blue Zone Longevity: These sessions use natural movement rhythms inspired by the world’s longest-living cultures to help you restore posture and maintain daily mobility. Free Guide: https://ckbitalia.ck.page/flowintostrength Digital Studio: https://payhip.com/CKBItalia