CLASSIC PHYSIQUE POSING SESSION IFBB PRO PETE HARTWIG

This is what a typical posing session looks like for myself and similar to how I train my clients. My posing sessions run anywhere form 30min to 2 hours. This one is 90mins. 0:00 - Intro 0:15 - 1. Mandatory posing round 0:42 - 2. Stretches and mobility 0:48 - 3. Vacuum training 0:51 - 4. More mobility work 1:10 - 5. Another round of mandatory posing 1:51 - 6. Routine practice