Instead of just using hot water; boil burdock root, dandelion, and cascara sagrada in your water. Add your preferred sweeteners  and creamers ( I use raw sugar). This hacked helped me to have a very good gentle movement 💩 the next morning ( if you know what I mean 😂).  Try it! leave a comment letting us know if it worked for you.
Ingredients:
hot water
burdock root
dandelion
cascara sagrada
Optional: your preferred sugars and creamers
