This talk is an overview of cognitive behavioral therapy, or CBT.
References:
- Beck, J. S. (2011). Cognitive Behaviour Therapy: Basics and Beyond (2nd ed.). New York: Guilford Press.
- UpToDate.com. "Overview of psychotherapies". uptodate.com/contents/overview-of-psychotherapies. Accessed 7/2024.
All opinions expressed are my own. Videos and other materials on this channel are meant for educational purposes only, and not for diagnosis or treatment. U.S. Suicide and Crisis Lifeline: 988.
