Enter the world of color guard with these basics!
Here is a slight alteration on the basic toss. Watch the cones and basic toss videos in advance of this video! This alteration helps greatly to get more power into your basic toss and work it into a routine.
Color guard can be a very rewarding experience in life so I really recommend trying out what is taught in these videos (even if your “flag” is just a broom!) and looking into local groups near you!