A 15 minute workout with 4 components
1. Kettle Bell Movement - Start Stop Cleans - Starting from Hike Position bring the bell up to hips then lock elbow into ribs and bring bell up to rack position. Bring bell down same way.
2. Body Weight/ Animal Flow - Beast Reach. Start in Loaded Beast. Bring knee up to elbow and back down.
3. Speed Drill - A Skip. Start with knee up and start marching. Add a hop to match and you’ll have one foot down, two feet down. Repeat.
4. Mobility - Upper back Functional Range Conditioning. Extend arms out. Take one hand to lower back. One hand to back of head. Hold and hover. Switch.
