0:00 Intro and Techniques
10:22 Workout
Exit plans are an important part of not getting hit in boxing. It also creates opportunities to counter the counter i.e. countering your opponent's counter to your initial attack. We work 12 of them in this guided session:
Cover
Pull
Pop back
Slip
Duck
Quarter Turn
Step Thru (quarter turn right)
Step off
Move Left or Right
Retreat
Block R or L
Block R and L
