This video is a comprehensive guide on mastering double unders – a MUST learn skill for CrossFit! If you're a beginner looking to conquer your first double under this video has you covered!
In this tutorial, we break down the double under into easy-to-follow steps, ensuring that you build a strong foundation before progressing to more advanced techniques. From proper rope length and grip to mastering the timing and rhythm, we cover all the essential elements you need to know.
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