COMPLETE JAVELIN THROW LESSON FOR BEGINNERS

In this video, international decathlete, Martin Brockman takes you through a complete lesson for introducing students to the javelin throw. The lesson works through a warm up, introducing lateral running and the cross-over step, ball throws to develop the basic position and timing of throwing, and introduces the javelin to create the full javelin throw. Perfect for physical education or for young athletes exploring the javelin!