Complete Leg Workout (3 EXERCISES ONLY!)

3 versatile exercises to develop the entire lower body. EXCELLENT for developing athletic and defined legs! Benefits and more instructions in this blog post ➞ http://bit.ly/complete-leg-workout #WORKOUT ROUTINE Step Back to Single Leg Squat: 4 x 7-10 repetitions per side Frog Squat to Side Kick: 2 x 8-14 repetitions Toe Split Squat: 4 x 7-10 repetitions per side Rest 2 minutes between sets and exercises. This workout can be done 1-3 times per week. ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero 🔷 https://Athlete20XX.com Online Course to learn movement, build mobility and get fit 🔶 https://www.Movement20XX.com Complete core & nutrition program ⭕️ https://Abs20XX.com FREE Mobility Routine ➤ http://bit.ly/mobility-routine __ ✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/ ✅ INSTAGRAM: eerowest ✅ SNAPCHAT: eerowest