Complete physical transformation!

I wanted to create my first "members only" video to establish some timelines and document how I've evolved from who I was to who I am today. Hopefully, this helps. The main takeaways/lessons I've learned are: 1. Don't try to do everything all at once. Aim for a more natural progression where you flow seamlessly from one thing to the next. Only advance once you've mastered what you're working on, and the experience of mastering it opens a new lane and leads you to your next challenge. 2. Share. I never had better fitness and stronger sobriety than since I started sharing about it. As I alluded to in the video, I got sober for the first time when I was 21. Since I'm 31 today and only have 5 years of sobriety, that means I went in and out of sobriety for those first 5 years. The thing that helped me stick with both sobriety and fitness was giving up on trying to do it alone: talking about it, sharing, finding others on the same journey, realizing you're not alone, working together, and helping others in order to help yourself. Thank you for being a part of Sober Fitness! Remember, don't be concerned with the giant mountain of work ahead of you, think only of what is in front of you, and don't forget to share your journey! 🔥 Get my full workout programs: https://soberfitness.store