The relationship between Compressed Backup with Performance is an interesting one. Here is the blog post about this topic: https://blog.sqlauthority.com/2022/03/21/sql-server-sample-script-for-compressed-and-uncompressed-backup/
0:00 Intro
0:12 Real-World Scenario
0:40 Demo: Compressed Backup - Performance
2:10 Demo: Compressed Restore - Performance
2:55 Summary
3:10 My Opinion
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