Conor O'Keefe's Full Pre-Match Warm Up!

In today's video, I break down my own pre-match warm up, that I use every match day! What exercises do I do, and why? Hopefully it will give you some value! Thank you to @jaaf.mp4 with his help filming this! 🙌🏼🎥 If you enjoy the video, please give it a like, and subscribe to the channel if you haven't already! #keepinggoals #conorokeefe #goalkeeper All Goalkeeper Training Programmes are LIVE and available at https://www.conorokeefe.co.uk/shop ! Come and train with me at GKHQ! - www.gkhq.co.uk/book-online Get your tickets for our Loughborough Training Day - https://www.gkhq.co.uk/goalkeeper-camps For money off all Kaliaaer Goalkeeping Products, visit https://www.kaliaaer.com/ , and use the discount code: OKEEFE Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/483EB4 KG Whoop Group: COMM-D5F2D0 FOLLOW: - Facebook: https://www.facebook.com/conokeefe/ - Twitter: https://twitter.com/Con_OKeefe - Instagram: https://www.instagram.com/con_okeefe1/ - The Keeping Goals Podcast: Spotify: https://open.spotify.com/show/2SL08eq... Apple: https://podcasts.apple.com/gb/podcast... Come and join 'The Keeping Goals Union' Facebook Group! We have always said how grateful we are for your support, so we wanted to create a community where we can answer your questions, discuss anything that happens in the vlog, and help you on your own Keeping Goals journey. Just search 'The Keeping Goals Union' on Facebook, and come and join the KG community!