Constipation Help!
1/2 cup oats
2 tbs chia seeds
1 cup water
2 tsp coconut sugar
Cinnamon
1 premier protein shake
39 grams protein
15 gams of natural fiber
TMI I AM SURE. 😣 sorry
However, it may help someone else…
Fiber galore the natural way is best.
Here is another high protein, high fiber breakfast that will keep you full through the morning and meet your nutritional needs.
If you are a post bariatric or suffer from constipation in your life, this might be of some help to you.
PS. MY HAIR! Lol I look like Hermie from Rudolph that wanted to be a dentist 🤦♀️
I sure hope anything I say helps one person out there .
#lorigagatrombley #bariatricsurgeryjourney #weightlossjourney #premierprotein #FlavCity
