Convict Conditioning - Bridge tutorial

http://www.AleksSalkin.com - kick-ass calisthenics training! Wanna start bridging now? Check out how to put all this stuff together. If you want more info on how to do bridges and other bodyweight exercises to get crazy strong http://www.dragondoor.com/b41/?apid=alekssalkin Or, if you just want to learn to do bridges, you can find a good instructional course here: http://www.dragondoor.com/dv087/?apid=alekssalkin Otherwise, here's what you can do to get started now. Go in this order: Step 1) work up to three sets of 50 hip bridges Step 2) work up to three sets of 40 straight bridges Step 3) work up to three sets of 30 angled bridges Step 4) work up to two sets of 25 head bridges Step 5) work up to two sets of 20 half bridges Step 6) work up to two sets of 15 full bridges Once you can do two sets of fifteen, you can start working on harder variations, such as walk-walking bridges and finally, stand-to-stand bridges ( Check out http://www.dragondoor.com/b41/?apid=alekssalkin and http://www.dragondoor.com/dv087/?apid=alekssalkin for insider tips and details!