Cool down exercise after Workout, Match & Practice

Cooling down after any workout, match, or practice session is important. It helps to normalize the Blood Pressure, Blood flow in the body, and Heart rate. By adding cool down sessions in your routine, you can avoid delayed onset muscle soreness (DOMS) and facilitate the healing process of your body. #Stretching #PostWorkout #Kabaddi In this video Coach Ravi, Co-founder of Az academy is talking about the benefits of cooldown and displaying all the lower body stretching. 00:22 Benefits of cooling down 01:13 Leg stretching (Sitting) 01:40 Each side leg stretching (Sitting) 02:15 90-90 Hamstring stretch 03:11 ITB stretching 03:36 Hamstring and calf muscle stretching 04:00 Quadricep muscle stretching 04:59 Self calf muscle stretching 05:22 Self Spinal mobilization (laying) 06:05 Knee to chest (laying) 06:55 Relaxation 🔴Learn Perfect Hand Touch Skill: https://youtu.be/icKE2ZrbNd8 🔴Learn Perfect Ankle Hold Skill: https://youtu.be/XOABajDEWyw 🔴Toe Touch skill perfection in Kabaddi: https://youtu.be/yNqDoK-DQR8 🔴Learn Thigh Hold Kabaddi Defense Skill: https://youtu.be/0v2DVRt8an8 🔴Increase Speed, Improve Agility, Reaction Time and Footwork in Kabaddi: https://youtu.be/-TOxe5DZYe0 🔴Workout at Home: https://youtu.be/S6LrqyhuRHo 🔴20 Stretching exercises before every workout: https://youtu.be/R01RlwQ4t1g 🔴Warm-up exercises before every practice and match: https://youtu.be/TvVtve2goq0 🔴Cooldown exercise after Workout, Match & Practice: https://youtu.be/J2KJCBtIe28 🔴Bonus skill technique step by step: https://youtu.be/OYniN6i-UKA Kabaddi Adda, making Kabaddi great again! We are allowed to commercially use this music track under the YouTube Terms of Service and Terms & Conditions for the YouTube Audio Library. The music track is taken directly from the YouTube Audio Library. See this help article: https://support.google.com/youtube/answer/3376882?hl=en Music source: Youtube audio library Music: Ice Cream (Non-Copyright Music)