Coping with Anxiety Using Intense Exercise (DBT TIPP Skill)

Feeling anxious, stressed, panicked, or totally overwhelmed by emotion? Learn how exercise can help you de-stress and calm down really fast! In this video, Dr. Kiki Fehling teaches the second of the DBT TIPP Skills: Intense Exercise. Kiki covers the basics of this evidence-based distress tolerance skill, tells you how to practice the skill, and then actually practices the skill along with you. RESOURCES Learn more about DBT or Kiki: https://www.kikifehling.com/resources Mental health resources: https://tinyurl.com/dbtkiki-resourcesmaster DBT-related research cited: https://tinyurl.com/dbtkiki-research Kiki's DBT skills workbook*: https://amzn.to/3yVB6MF Kiki's DBT coping skills card deck: https://amzn.to/3TD3aeS *I also have recommendations for other DBT-related books I recommend in my store front: https://www.amazon.com/shop/dbtkiki. As an affiliate, I receive a commission on qualifying purchases through these links. Thank you for your support! Connect with Kiki on other social media: Facebook https://www.facebook.com/drkikifehling/ Instagram https://www.instagram.com/dbtkiki/ TikTok https://www.tiktok.com/@dbtkiki Twitter https://twitter.com/dbtkiki This video provides psychoeducational information only, and it should not be viewed as clinical advice. Please talk to a licensed healthcare provider for personalized guidance. See the resources above for help finding a therapist. If you or someone you know is thinking about seriously hurting themself or is otherwise significantly struggling, please go to your nearest emergency room or call 9-8-8 (in the USA) or another helpline (anywhere in the world - https://findahelpline.com). VIDEO CHAPTERS 0:00 Introduction 1:00 Background Info on the Stress Response 1:42 What is the Intense Exercise skill? 3:30 Exercise with Me!