This video breaks from tradition and focuses on Coping With Test Anxiety
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Sources:
Hand writing reference: https://www.scientificamerican.com/article/why-writing-by-hand-is-better-for-memory-and-learning/
Breathing types:
Box breathing: https://www.youtube.com/watch?v=oN8xV3Kb5-Q
Pranayama: https://www.youtube.com/watch?v=3zsFEsmDFOg
Wim Hof: https://www.youtube.com/watch?v=NNai0Cn8Bhs
Five Tibetan Rites: https://www.youtube.com/watch?v=uEfEIsradMY
