👉 Take the Swim Potential Quiz, get your score and see how good you can be! : https://siskasystems.com/
👉 Fix the mobility limits that stop adults from applying real speed in freestyle https://lukas-siska.kit.com/products/morph-your-body-into-a-swimmer
Learn how to swim freestyle fast and easy! In this video Lukas shares a unique strategy to catch more water in freestyle instantly. The technique makes your freestyle feel easier and go faster. Whether your a beginner or an elite swimmer this video offers some unique swimming perspective for everyone as well as motivation!
Get my 12 Week Distant Freestyle Swim Plan https://www.trainingpeaks.com/training-plans/other/swimming/tp-542845/faster-distance-freestyle-400m-3-8km-in-12-weeks
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12 Week Triathlon Plan (Sprint/ Olympic Distance )
https://www.trainingpeaks.com/training-plans/triathlon/olympic/tp-196170/olympic-distance-training-plan-for-a-personal-best
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