This 30 minute total body workout will tone, build and strengthen all the abdominal muscles and provide you with techniques that will help you with balance and posture.
Equipment used for added resistance: Resistance band (super band of mini band)
Disclaimer: Bel’s Fitness provides this program as an example of general health and fitness programs. You acknowledge and agree, by using this program, that you accept all responsibility and risk for using this program. As always, you should consult your physician before beginning any exercise program.
