Core Competencies Spring Summit with Krista Lain, PCC

RISE UP: Tap Into the Warrior Within — Coaching From Wellness In this energizing keynote, Krista Lain shares her battle-tested RISE UP framework — forged through military life, global transitions, adoption, and rebuilding after not one-but two house fires — to help coaches lead from resilience instead of exhaustion. Attendees will learn how to: - Rebuild identity after disruption - Regulate stress and strengthen nervous system capacity - Integrate physical strength with emotional resilience - Reignite purpose beyond performance This is not about pushing harder. It’s about rising stronger. Lead and Coach from wellness. Tap into the warrior within. Learning Objectives tied to Core Competencies: - Apply simple managing stress techniques that regulate nervous system to enhance coaching presence and prevent burnout. - Reframe trials and setbacks as identity-forming opportunities rather than personal failures for yourself and your clients - Integrate physical resilience practices as tools for emotional strength and coaching sustainability. - Coach from alignment and purpose instead of depletion and performance pressure. - Lead clients from overflow, not exhaustion. About the Speaker: Krista Lain, PC Krista Lain is a resilience coach, wellness advocate, and speaker who helps coaches rise into purpose and strength after trials, trauma, and major life transitions. Having lived in over 22 homes across countries including Mongolia and Spain, navigating military life and trauma, adopting two children internationally, and rebuilding after not one - but two house fires, Krista understands firsthand the toll chronic stress and instability can take on identity and health. Blending warrior mindset with whole-health practices, she teaches leaders how to manage stress, build embodied resilience through physical training, and reconnect to purpose without sacrificing wellness. Through her signature RISE UP framework, Krista equips coaches and leaders to transform adversity into alignment and lead from strength rather than survival. Her mission is simple: Strong leaders and coaches build strong communities. And strength begins within.