Core control over core strength

How are forces transferred from and through the body? How to raise awareness for movement, how to become more aware of what is happening while you move? Awareness through movement. An experimental, phenomenologic approach. THUMBS UP FOR MORE VIDEOS! Please help me out by commenting and subscribing. See my book "My Feldenkrais Book" on how to do Feldenkrais lessons http://www.myfeldenkraisbook.com Please use the comment section to share your experiences, questions, and insights. You're welcome to read and discuss everyone's comments. * * * * Subscribe for more guided sessions, and let me know in the comments how this one felt for you! Thank you for your support, for making these videos possible! Alfons Contrary to big Youtubers, I do depend on your support. Even a small contribution can make a big difference. Go to my website to see how 🙏💐 My books: ❖ "My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education ❖ "Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners. ❖ "Movement Based", a journey into essay writing and movement instructions. 60 audio recordings of Feldenkrais of Somatic Education classes in German language, on my German language website. * * * * Wish you a good time on the floor, thanks for your support, Alfons == Music Credits: Synthetic Church Choir » Remix of 34301__Vann_Westfold__SecundoTempore2_1stBit_remix_3.wav http://www.freesound.org/people/Timbre/sounds/90182/ "Me - shashmi" by Jeff Kaale: http://www.soundcloud.com/jeff-kaale