Core Not Working? Try This Simple Exercise (Dead Bug Guide)

If you’re over 45 and looking to get stronger, lose weight, and move better — this is for you. In this video, I’ll show you how to perform the dead bug exercise properly — a simple and effective way to build core strength, improve control, and support your lower back. This is a great starting point if you’re new to core training or want something safe and effective. Start your journey here: 👉 https://elixan.co.uk/weight-loss-exercise-plan Simple workouts. Sustainable results. No experience needed. #coreexercise #deadbug #corestrength #over50fitness #elixan