This 30-minute core integration class uses a Pilates ball squeezed between the belly and thighs to build deep abdominal strength and full-body connection. Through standing and floor-based poses like reverse tabletop, twisting lunge, side angle, and chair pose, you’ll explore how sustained inner pressure organizes the core and supports the limbs.
This class is ideal for improving core stability, inner thigh engagement, posture, and whole-body integration. Expect slow, intentional movement, steady holds, and a strong emphasis on midline awareness.
Props needed: Pilates ball (or small cushion)
Level: All levels | mindful, strength-focused practice
